Meal Plan

about 90 day diet plan

The 90 day challenge diet is the most pleasant, but also a very efficient meal plan. It does not put you any limits regarding specific food products, as recommended by the World Health Organization. Instead, you should try to eat the products that are from the food group menu corresponding to the specific day of the regime. Based on the books, written by M. Poljansek and B. Hrobat.

What Can I Eat on the 90-Day Meal Plan?

There’s a day for proteins, a day for beans and legume, one for carbohydrates and fruits. There’s even a water day for the most ambitious among you. As its name says, the water day requires from you to consume only water. Note that this day is not an obligatory, but still a recommended one.

The Rina’s 90 day diet is suitable for almost any person. Its effect is not only to lose weight, but also to improve the blood pressure, the metabolism, to provide more energy for the body without the necessity to consume additional food supplements or medications, as well as to make your hair and skin glowing, healthy and beautiful. Moreover – the diet plan outcomes with long-lasting results and with no unpleasant afterwards surprises such as yo-yo effect after it’s over.