{"id":1992,"date":"2021-12-13T16:45:45","date_gmt":"2021-12-13T14:45:45","guid":{"rendered":"https:\/\/90daydiet.org\/?page_id=1992"},"modified":"2022-12-21T10:21:07","modified_gmt":"2022-12-21T08:21:07","slug":"feherjenap","status":"publish","type":"page","link":"https:\/\/90daydiet.org\/hu\/feherjenap\/","title":{"rendered":"Feh\u00e9rjenap \u2013 j\u00f3 hozz\u00e1\u00e1ll\u00e1ssal a proteinekr\u0151l"},"content":{"rendered":"\n<p>A <a href=\"https:\/\/90daydiet.org\/hu\/\" data-type=\"page\" data-id=\"1968\">90 napos di\u00e9ta<\/a> egyik legkiel\u00e9g\u00edt\u0151bb, \u00e9s szinte m\u00e1r-m\u00e1r \u00fcnnepinek sz\u00e1mt\u00f3 napja a feh\u00e9rjenap. A feh\u00e9rjenap lehet\u0151s\u00e9get ad arra, hogy ne csak a gyomrunkat t\u00f6lts\u00fck meg egy neh\u00e9z vizes vagy vitamind\u00fas gy\u00fcm\u00f6lcsnap ut\u00e1n, hanem hogy nagyokat alkothassunk a konyh\u00e1ban is. Ez az\u00e9rt van \u00edgy, mert a feh\u00e9rjennap megnyitja az \u00e9tv\u00e1gy kapuj\u00e1t \u00e9s felszabad\u00edtja a fant\u00e1zi\u00e1nkat, r\u00e1\u00e9bred\u00fcnk az otthon elk\u00e9sz\u00edthet\u0151 receptek sokas\u00e1g\u00e1ra, vagy ak\u00e1r es\u00e9lyt kapunk egy \u00e9ttermi be\u00fcl\u00e9sre is. <\/p>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"rank-math-link\" href=\"#info\">Inform\u00e1ci\u00f3<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#polzi\">El\u0151ny\u00f6k<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#menu\">Men\u00fc<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"info\">Inform\u00e1ci\u00f3<\/h2>\n\n\n\n<p>A feh\u00e9rj\u00e9k, mint alapvet\u0151 t\u00e1panyagok, amelyek energi\u00e1t, izomt\u00f6meget \u00e9s aminosavakat biztos\u00edtanak a szervezetben zajl\u00f3 anyagcsere-folyamatok megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez, fontosak a szervezet \u00e1ltal\u00e1nos meg\u00fajul\u00e1s\u00e1hoz \u00e9s az er\u0151s test karbantart\u00e1s\u00e1hoz is.<\/p>\n\n\n\n<p>K\u00e9tf\u00e9le feh\u00e9rj\u00e9t k\u00fcl\u00f6nb\u00f6ztet\u00fcnk meg. Az els\u0151 az \u00e1llati feh\u00e9rj\u00e9k. Ez tekinthet\u0151 teljes \u00e9rt\u00e9k\u0171bbnek, k\u00e9pvisel\u0151i a k\u00fcl\u00f6nb\u00f6z\u0151 h\u00fasok, halak, a tejterm\u00e9kek \u00e9s a toj\u00e1s. A m\u00e1sik fajta feh\u00e9rj\u00e9t n\u00f6v\u00e9nyi alap\u00fa feh\u00e9rj\u00e9nek nevezz\u00fck. K\u00e9pvisel\u0151i a di\u00f3f\u00e9l\u00e9k, magvak \u00e9s a h\u00fcvelyesek, babf\u00e9l\u00e9k \u00e9s a legt\u00f6bb z\u00f6ld leveles z\u00f6lds\u00e9g.<\/p>\n\n\n\n<p>Egyes t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k a feh\u00e9rj\u00e9ket aszerint is k\u00e9t t\u00edpusra osztj\u00e1k, hogy milyen gyorsan sz\u00edv\u00f3dnak fel a szervezetben. Az egyik t\u00edpus viszonylag gyorsan felsz\u00edv\u00f3dik a bevitelt k\u00f6vet\u0151en, m\u00edg a m\u00e1sik hosszan tart\u00f3 felsz\u00edv\u00f3d\u00e1ssal j\u00e1r, \u00e1ltal\u00e1ban egy teljes napot ig\u00e9nybe v\u00e9ve.<\/p>\n\n\n\n<p>A feh\u00e9rje azonban minden esetben, t\u00edpus\u00e1t\u00f3l f\u00fcggetlen\u00fcl, mindig ugyanannyi kal\u00f3ri\u00e1t tartalmaz, konkr\u00e9ten: 1 gramm feh\u00e9rje pontosan 4 kal\u00f3ri\u00e1t tartalmaz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"polzi\">El\u0151ny\u00f6k<\/h2>\n\n\n\n<p>A feh\u00e9rj\u00e9k nemcsak hasznos, hanem l\u00e9tfontoss\u00e1g\u00fa t\u00e1panyagok is az emberi szervezet sz\u00e1m\u00e1ra. Azonban olyan rendk\u00edv\u00fcli el\u0151nyei is vannak a szervezet sz\u00e1m\u00e1ra, mint:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>El\u0151seg\u00edtik a sejtek meg\u00fajul\u00e1s\u00e1t \u00e9s regener\u00e1l\u00f3d\u00e1s\u00e1t.<\/li>\n\n\n\n<li>Er\u0151t \u00e9s energi\u00e1t biztos\u00edtanak a testnek, azaz elengedhetetlenek az akt\u00edv \u00e9letm\u00f3dot folytat\u00f3k, a sportol\u00f3k, de a s\u00falyos betegs\u00e9gen \u00e1tesett vagy a rehabilit\u00e1ci\u00f3t v\u00e9gz\u0151 emberek sz\u00e1m\u00e1ra is.<\/li>\n\n\n\n<li>N\u00f6velik az immunit\u00e1st, ellen\u00e1ll\u00f3 er\u0151t biztos\u00edtanak a szervezetnek.<\/li>\n\n\n\n<li>A megfelel\u0151 mennyis\u00e9g\u0171 feh\u00e9rjefogyaszt\u00e1snak k\u00f6sz\u00f6nhet\u0151en a szervezet k\u00e9pes megfelel\u0151en felsz\u00edvni l\u00e9tfontoss\u00e1g\u00fa \u00e1sv\u00e1nyi anyagokat \u00e9s vitaminokat, amelyek k\u00f6z\u00fcl az egyik legjelent\u0151sebb a kalcium.<\/li>\n\n\n\n<li>A feh\u00e9rje m\u00e1r az \u00e9tkez\u00e9s kezdetekor a j\u00f3llakotts\u00e1g \u00e9rzet\u00e9t kelti, ez\u00e9rt m\u00e1r egy kis mennyis\u00e9g is elnyomja az \u00e9tv\u00e1gyat.<\/li>\n\n\n\n<li>Egyes feh\u00e9rj\u00e9k hozz\u00e1j\u00e1rulnak a norm\u00e1lis hormonszint fenntart\u00e1s\u00e1hoz is.<\/li>\n\n\n\n<li>A feh\u00e9rje jav\u00edtja az anyagcsere m\u0171k\u00f6d\u00e9s\u00e9t.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"menu\">Proteinnap \u2013 sz\u00e9tv\u00e1laszt\u00f3 \u00e9trend<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Eb\u00e9d<\/strong> \u2013 csirke- vagy diszn\u00f3h\u00fas k\u00e1poszt\u00e1val, eg\u00e9szben, roston s\u00fclt csirke citrommal vagy s\u00f6rrel meg\u00f6ntve, tepsiben s\u00fclt marhah\u00fas z\u00f6ldhagym\u00e1val, h\u00fasgomb\u00f3c paradicsomsz\u00f3sszal, rostons\u00fclt hal.<\/li>\n\n\n\n<li><strong>Vacsora<\/strong> \u2013 gomba sajttal \u00e9s z\u00f6ldsal\u00e1t\u00e1val, sajttal \u00e9s toj\u00e1ssal t\u00f6lt\u00f6tt paprika, z\u00f6ldsal\u00e1ta csirkeh\u00fassal fokhagym\u00e1s-joghurtos sz\u00f3sszal, tonhalsal\u00e1ta, tepsiben s\u00fclt brokkoli tejsz\u00ednes sz\u00f3sszal, kecskesajt spen\u00f3ttal \u00e9s magvakkal, csicseribors\u00f3 gomb\u00f3cok (falafel), s\u00fclt t\u00f6k.<\/li>\n\n\n\n<li><strong>Veget\u00e1ri\u00e1nusoknak \u00e9s veg\u00e1noknak<\/strong> \u2013 szejt\u00e1n, tofu sz\u00f3ja sajt, sz\u00f3ja t\u00far\u00f3, stb.<\/li>\n<\/ol>\n\n\n\n<p>\u00d6nnek van kedvenc receptje a 90 napos di\u00e9ta feh\u00e9rjenapj\u00e1ra? Ez az els\u0151 nap, amelyet a n\u00e9h\u00e1ny ember sz\u00e1m\u00e1ra nehezebb <a href=\"https:\/\/90daydiet.org\/hu\/kemenyitonap\/\" data-type=\"page\" data-id=\"1997\">kem\u00e9ny\u00edt\u0151nap<\/a> k\u00f6vet.<\/p>\n\n\n<div class=\"wp-block-scriptless-social-sharing-buttons\"><div class=\"scriptlesssocialsharing\"><div class=\"scriptlesssocialsharing__buttons no-icons\"><a class=\"button facebook\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2F90daydiet.org%2Fhu%2Ffeherjenap%2F\" rel=\"noopener noreferrer nofollow\" ><span class=\"sss-name\"><span class=\"screen-reader-text\">Share on <\/span>Facebook<\/span><\/a><a class=\"button twitter\" target=\"_blank\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Feh%C3%A9rjenap%20%E2%80%93%20j%C3%B3%20hozz%C3%A1%C3%A1ll%C3%A1ssal%20a%20proteinekr%C5%91l&#038;url=https%3A%2F%2F90daydiet.org%2Fhu%2Ffeherjenap%2F\" rel=\"noopener noreferrer nofollow\" ><span class=\"sss-name\"><span class=\"screen-reader-text\">Share on <\/span>X (Twitter)<\/span><\/a><\/div><\/div><\/div>\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1992&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;4&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;&quot;,&quot;legend&quot;:&quot;5\\\/5&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Feh\u00e9rjenap \u2013 j\u00f3 hozz\u00e1\u00e1ll\u00e1ssal a proteinekr\u0151l&quot;,&quot;width&quot;:&quot;112.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best}&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 112.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            5\/5    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>A 90 napos di\u00e9ta egyik legkiel\u00e9g\u00edt\u0151bb, \u00e9s szinte m\u00e1r-m\u00e1r \u00fcnnepinek sz\u00e1mt\u00f3 napja a feh\u00e9rjenap. A feh\u00e9rjenap lehet\u0151s\u00e9get ad arra, hogy ne csak a gyomrunkat t\u00f6lts\u00fck meg egy neh\u00e9z vizes vagy vitamind\u00fas gy\u00fcm\u00f6lcsnap ut\u00e1n, hanem hogy nagyokat alkothassunk a konyh\u00e1ban is. Ez az\u00e9rt van \u00edgy, mert a feh\u00e9rjennap megnyitja az \u00e9tv\u00e1gy kapuj\u00e1t \u00e9s felszabad\u00edtja a fant\u00e1zi\u00e1nkat,<\/p>\n","protected":false},"author":1,"featured_media":1995,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1992","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/90daydiet.org\/hu\/wp-json\/wp\/v2\/pages\/1992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/90daydiet.org\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/90daydiet.org\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/90daydiet.org\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/90daydiet.org\/hu\/wp-json\/wp\/v2\/comments?post=1992"}],"version-history":[{"count":4,"href":"https:\/\/90daydiet.org\/hu\/wp-json\/wp\/v2\/pages\/1992\/revisions"}],"predecessor-version":[{"id":2249,"href":"https:\/\/90daydiet.org\/hu\/wp-json\/wp\/v2\/pages\/1992\/revisions\/2249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/90daydiet.org\/hu\/wp-json\/wp\/v2\/media\/1995"}],"wp:attachment":[{"href":"https:\/\/90daydiet.org\/hu\/wp-json\/wp\/v2\/media?parent=1992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}