{"id":1062,"date":"2020-03-17T16:50:22","date_gmt":"2020-03-17T14:50:22","guid":{"rendered":"https:\/\/90daydiet.org\/?page_id=1062"},"modified":"2025-08-15T15:40:44","modified_gmt":"2025-08-15T12:40:44","slug":"home","status":"publish","type":"page","link":"https:\/\/90daydiet.org\/ro\/","title":{"rendered":"\u041d\u0430\u0447\u0430\u043b\u043e"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block alignleft has-base-background-color has-background\" id=\"rank-math-toc\"><h2>Cuprins<\/h2><nav><ul><li class=\"\"><a href=\"#ce-este-dieta-rina-\u0219i-cum-func\u021bioneaza\">Ce este Dieta Rina \u0219i Cum Func\u021bioneaz\u0103<\/a><ul><li class=\"\"><a href=\"#principiile-fundamentale-ale-dietei-rina\">Principiile Fundamentale ale Dietei Rina<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#beneficii-dovedite-ale-dietei-rina\">Beneficii Dovedite ale Dietei Rina<\/a><ul><li class=\"\"><a href=\"#avantaje-metabolice\">Avantaje Metabolice<\/a><\/li><li class=\"\"><a href=\"#rezultate-masurabile\">Rezultate M\u0103surabile<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#ghid-detaliat-pentru-fiecare-zi\">Ghid Detaliat pentru Fiecare Zi<\/a><ul><li class=\"\"><a href=\"#ziua-1-proteine-construie\u0219te-\u0219i-repara\">Ziua 1: Proteine &#8211; Construie\u0219te \u0219i Repar\u0103<\/a><\/li><li class=\"\"><a href=\"#ziua-2-amidonoase-energie-sustenabila\">Ziua 2: Amidonoase &#8211; Energie Sustenabil\u0103<\/a><\/li><li class=\"\"><a href=\"#ziua-3-carbohidra\u021bi-rasfa\u021b-controlat\">Ziua 3: Carbohidra\u021bi &#8211; R\u0103sf\u0103\u021b Controlat<\/a><\/li><li class=\"\"><a href=\"#ziua-4-vitamine-detoxifiere-\u0219i-revitalizare\">Ziua 4: Vitamine &#8211; Detoxifiere \u0219i Revitalizare<\/a><\/li><li class=\"\"><a href=\"#ziua-5-apa-reset-metabolic-op\u021bional\">Ziua 5: Ap\u0103 &#8211; Reset Metabolic (Op\u021bional)<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#re\u021bete-rapide-\u0219i-delicioase\">Re\u021bete Rapide \u0219i Delicioase<\/a><ul><li class=\"\"><a href=\"#smoothie-proteic-post-antrenament-ziua-1\">Smoothie Proteic Post-Antrenament (Ziua 1)<\/a><\/li><li class=\"\"><a href=\"#bowl-energizant-de-quinoa-ziua-2\">Bowl Energizant de Quinoa (Ziua 2)<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#ghid-de-men\u021binere-post-dieta\">Ghid de Men\u021binere Post-Diet\u0103<\/a><ul><li class=\"\"><a href=\"#perioada-de-tranzi\u021bie-90-de-zile\">Perioada de Tranzi\u021bie (90 de zile)<\/a><\/li><li class=\"\"><a href=\"#strategii-anti-yo-yo\">Strategii Anti Yo-Yo<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#intrebari-frecvente-\u0219i-solu\u021bii\">\u00centreb\u0103ri Frecvente \u0219i Solu\u021bii<\/a><ul><li class=\"\"><a href=\"#de-ce-nu-slabesc-in-prima-saptamana\">&#8222;De ce nu sl\u0103besc \u00een prima s\u0103pt\u0103m\u00e2n\u0103?&#8221;<\/a><\/li><li class=\"\"><a href=\"#pot-face-sport-in-timpul-dietei\">&#8222;Pot face sport \u00een timpul dietei?&#8221;<\/a><\/li><li class=\"\"><a href=\"#este-potrivita-pentru-diabetici\">&#8222;Este potrivit\u0103 pentru diabetici?&#8221;<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#aplica\u021bia-mobila-dieta-rina-companion-digital\">Aplica\u021bia Mobil\u0103 Dieta Rina &#8211; Companion Digital<\/a><ul><li class=\"\"><a href=\"#versiunea-premium\">Versiunea Premium<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#testimoniale-verificate-2025\">Testimoniale Verificate 2025<\/a><\/li><li class=\"\"><a href=\"#contraindica\u021bii-\u0219i-precau\u021bii\">Contraindica\u021bii \u0219i Precau\u021bii<\/a><\/li><li class=\"\"><a href=\"#concluzie-de-ce-dieta-rina-func\u021bioneaza\">Concluzie: De Ce Dieta Rina Func\u021bioneaz\u0103<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ce-este-dieta-rina-\u0219i-cum-func\u021bioneaza\">Ce este Dieta Rina \u0219i Cum Func\u021bioneaz\u0103<\/h2>\n\n\n\n<p>Dieta Rina reprezint\u0103 un&nbsp;<strong>sistem alimentar disociat de 90 de zile<\/strong>&nbsp;care promite rezultate durabile f\u0103r\u0103 efectul yo-yo. Dezvoltat\u0103 de speciali\u0219tii Breda Hrobat \u0219i Mojca Poljan\u0161ek, aceast\u0103 metod\u0103 se bazeaz\u0103 pe&nbsp;<strong>gruparea strategic\u0103 a alimentelor<\/strong>&nbsp;pentru optimizarea metabolismului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"principiile-fundamentale-ale-dietei-rina\">Principiile Fundamentale ale Dietei Rina<\/h3>\n\n\n\n<p><strong>Sistemul de rota\u021bie 4+1 zile:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ziua 1<\/strong>: Proteine (carne, pe\u0219te, lactate, ou\u0103)<\/li>\n\n\n\n<li><strong>Ziua 2<\/strong>: Amidonoase (cartofi, orez, leguminoase)<\/li>\n\n\n\n<li><strong>Ziua 3<\/strong>: Carbohidra\u021bi (paste, p\u00e2ine, dulciuri permise)<\/li>\n\n\n\n<li><strong>Ziua 4<\/strong>: Vitamine (fructe \u0219i legume crude)<\/li>\n\n\n\n<li><strong>Ziua 5<\/strong>: Ap\u0103 (op\u021bional\u0103, pentru detoxifiere intensiv\u0103)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beneficii-dovedite-ale-dietei-rina\">Beneficii Dovedite ale Dietei Rina<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avantaje-metabolice\">Avantaje Metabolice<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Accelerarea metabolismului<\/strong>&nbsp;prin alternarea grupelor alimentare<\/li>\n\n\n\n<li><strong>\u00cembun\u0103t\u0103\u021birea digestiei<\/strong>&nbsp;datorit\u0103 combina\u021biilor alimentare optime<\/li>\n\n\n\n<li><strong>Stabilizarea glicemiei<\/strong>&nbsp;prin consumul organizat de carbohidra\u021bi<\/li>\n\n\n\n<li><strong>Detoxifierea natural\u0103<\/strong>&nbsp;a organismului<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rezultate-masurabile\">Rezultate M\u0103surabile<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pierdere medie de&nbsp;<strong>5-15 kg \u00een 90 de zile<\/strong><\/li>\n\n\n\n<li><strong>Reducerea circumferin\u021bei abdominale<\/strong>&nbsp;cu 10-20 cm<\/li>\n\n\n\n<li><strong>Men\u021binerea rezultatelor<\/strong>&nbsp;pe termen lung<\/li>\n\n\n\n<li><strong>Zero efect yo-yo<\/strong>&nbsp;c\u00e2nd se respect\u0103 perioada de men\u021binere<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dieta Rina - 6 sfaturi IMPORTANTE pentru rezultate excelente\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/N3qwAJwOQu8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Dieta Rina &#8211; 6 sfaturi IMPORTANTE pentru rezultate excelente<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ghid-detaliat-pentru-fiecare-zi\">Ghid Detaliat pentru Fiecare Zi<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ziua-1-proteine-construie\u0219te-\u0219i-repara\">Ziua 1: Proteine &#8211; Construie\u0219te \u0219i Repar\u0103<\/h3>\n\n\n\n<p><strong>Mic dejun (p\u00e2n\u0103 la ora 12:00)<\/strong>: Exclusiv fructe de acela\u0219i tip<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mere SAU 2 portocale SAU 300g fructe de p\u0103dure<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e2nz &#8211; Op\u021biuni recomandate:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Piept de pui la gr\u0103tar cu salat\u0103 verde<\/li>\n\n\n\n<li>Somon cu legume la abur<\/li>\n\n\n\n<li>Omlet\u0103 cu br\u00e2nz\u0103 \u0219i spanac (pentru vegetarieni)<\/li>\n<\/ul>\n\n\n\n<p><strong>Cin\u0103 (por\u021bie redus\u0103 cu 50%):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salat\u0103 cu ton \u0219i rucola<\/li>\n\n\n\n<li>Br\u00e2nz\u0103 cottage cu legume crude<\/li>\n\n\n\n<li>Chiftele de n\u0103ut (op\u021biune vegan\u0103)<\/li>\n<\/ul>\n\n\n\n<p><strong>Alimente permise:<\/strong>&nbsp;Toate tipurile de carne, pe\u0219te, fructe de mare, ou\u0103, lactate, tofu, seitan<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ziua-2-amidonoase-energie-sustenabila\">Ziua 2: Amidonoase &#8211; Energie Sustenabil\u0103<\/h3>\n\n\n\n<p><strong>Mic dejun<\/strong>: Identic cu ziua 1 (fructe)<\/p>\n\n\n\n<p><strong>Pr\u00e2nz &#8211; Combina\u021bii optime:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Orez integral cu legume asiatice<\/li>\n\n\n\n<li>Cartofi cop\u021bi cu ierburi aromatice<\/li>\n\n\n\n<li>Tocan\u0103 de linte mediteranean\u0103<\/li>\n<\/ul>\n\n\n\n<p><strong>Cin\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salat\u0103 de quinoa cu legume<\/li>\n\n\n\n<li>Hummus cu lipie integral\u0103<\/li>\n\n\n\n<li>Sup\u0103 crem\u0103 de maz\u0103re<\/li>\n<\/ul>\n\n\n\n<p><strong>Alimente esen\u021biale:<\/strong>&nbsp;Orez, cartofi, fasole, linte, n\u0103ut, quinoa, p\u00e2ine integral\u0103<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ziua-3-carbohidra\u021bi-rasfa\u021b-controlat\">Ziua 3: Carbohidra\u021bi &#8211; R\u0103sf\u0103\u021b Controlat<\/h3>\n\n\n\n<p><strong>Mic dejun<\/strong>: Fructe (regul\u0103 constant\u0103)<\/p>\n\n\n\n<p><strong>Pr\u00e2nz &#8211; M\u00e2nc\u0103ruri reconfortante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Paste integrale cu sos marinara<\/li>\n\n\n\n<li>Pizza vegetarian\u0103 de cas\u0103<\/li>\n\n\n\n<li>Risotto cu ciuperci (f\u0103r\u0103 lactate)<\/li>\n<\/ul>\n\n\n\n<p><strong>Cin\u0103 &#8211; Dulciuri permise:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cl\u0103tite vegane cu gem<\/li>\n\n\n\n<li>Pr\u0103jitur\u0103 de post cu fructe<\/li>\n\n\n\n<li>Ciocolat\u0103 neagr\u0103 (minim 70% cacao)<\/li>\n<\/ul>\n\n\n\n<p><strong>Secret<\/strong>: Consuma\u021bi dulciurile seara pentru minimizarea impactului glicemic<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ziua-4-vitamine-detoxifiere-\u0219i-revitalizare\">Ziua 4: Vitamine &#8211; Detoxifiere \u0219i Revitalizare<\/h3>\n\n\n\n<p><strong>Program alimentar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>8:00-12:00<\/strong>: Fructe proaspete<\/li>\n\n\n\n<li><strong>14:00<\/strong>: Salat\u0103 mare de crudit\u0103\u021bi<\/li>\n\n\n\n<li><strong>16:00<\/strong>: Smoothie verde<\/li>\n\n\n\n<li><strong>18:00<\/strong>: Sup\u0103 rece de legume<\/li>\n\n\n\n<li><strong>20:00<\/strong>: Suc fresh de fructe \u0219i legume<\/li>\n<\/ul>\n\n\n\n<p><strong>Combina\u021bii puternice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ananas + papaya (enzime digestive)<\/li>\n\n\n\n<li>Spanac + m\u0103r + l\u0103m\u00e2ie (fier + vitamina C)<\/li>\n\n\n\n<li>Morcov + ghimbir + portocal\u0103 (antioxidan\u021bi)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ziua-5-apa-reset-metabolic-op\u021bional\">Ziua 5: Ap\u0103 &#8211; Reset Metabolic (Op\u021bional)<\/h3>\n\n\n\n<p><strong>Protocol de hidratare:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minim 3 litri ap\u0103 plat\u0103<\/li>\n\n\n\n<li>Ceai verde\/alb ne\u00eendulcit<\/li>\n\n\n\n<li>Ap\u0103 cu l\u0103m\u00e2ie \u0219i ment\u0103<\/li>\n\n\n\n<li>Bulion de legume (\u00een caz de ame\u021beli)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"re\u021bete-rapide-\u0219i-delicioase\">Re\u021bete Rapide \u0219i Delicioase<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"smoothie-proteic-post-antrenament-ziua-1\">Smoothie Proteic Post-Antrenament (Ziua 1)<\/h3>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200ml lapte de migdale<\/li>\n\n\n\n<li>1 lingur\u0103 protein\u0103 vegetal\u0103<\/li>\n\n\n\n<li>1\/2 avocado<\/li>\n\n\n\n<li>Spanac proasp\u0103t<\/li>\n\n\n\n<li>Semin\u021be chia<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparare<\/strong>: Mixa\u021bi toate ingredientele p\u00e2n\u0103 ob\u021bine\u021bi o textur\u0103 cremoas\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bowl-energizant-de-quinoa-ziua-2\">Bowl Energizant de Quinoa (Ziua 2)<\/h3>\n\n\n\n<p><strong>Componente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g quinoa fiart\u0103<\/li>\n\n\n\n<li>Legume la gr\u0103tar (dovlecei, ardei, vinete)<\/li>\n\n\n\n<li>Tahini pentru dressing<\/li>\n\n\n\n<li>Semin\u021be de susan<\/li>\n<\/ul>\n\n\n\n<p><strong>Asamblare<\/strong>: Combina\u021bi quinoa cald\u0103 cu legumele, ad\u0103uga\u021bi dressing-ul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ghid-de-men\u021binere-post-dieta\">Ghid de Men\u021binere Post-Diet\u0103<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"perioada-de-tranzi\u021bie-90-de-zile\">Perioada de Tranzi\u021bie (90 de zile)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Luna 1<\/strong>: Continua\u021bi rota\u021bia, dar m\u0103ri\u021bi por\u021biile cu 25%<\/li>\n\n\n\n<li><strong>Luna 2<\/strong>: Introduce\u021bi 2 mese libere\/s\u0103pt\u0103m\u00e2n\u0103<\/li>\n\n\n\n<li><strong>Luna 3<\/strong>: Adopta\u021bi principiul 80\/20 (80% alimenta\u021bie s\u0103n\u0103toas\u0103)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"strategii-anti-yo-yo\">Strategii Anti Yo-Yo<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Men\u021bine\u021bi micul dejun cu fructe<\/li>\n\n\n\n<li>Evita\u021bi combina\u021biile protein\u0103 + amidon<\/li>\n\n\n\n<li>Hidratare constant\u0103 (30ml\/kg corp)<\/li>\n\n\n\n<li>Activitate fizic\u0103 regulat\u0103 (minim 150 min\/s\u0103pt\u0103m\u00e2n\u0103)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"intrebari-frecvente-\u0219i-solu\u021bii\">\u00centreb\u0103ri Frecvente \u0219i Solu\u021bii<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"de-ce-nu-slabesc-in-prima-saptamana\">&#8222;De ce nu sl\u0103besc \u00een prima s\u0103pt\u0103m\u00e2n\u0103?&#8221;<\/h3>\n\n\n\n<p>Organismul necesit\u0103&nbsp;<strong>7-14 zile pentru adaptare metabolic\u0103<\/strong>. Continua\u021bi cu \u00eencredere &#8211; rezultatele vor ap\u0103rea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pot-face-sport-in-timpul-dietei\">&#8222;Pot face sport \u00een timpul dietei?&#8221;<\/h3>\n\n\n\n<p><strong>Absolut DA!<\/strong>&nbsp;Recomand\u0103ri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ziua proteinelor: Antrenament de for\u021b\u0103<\/li>\n\n\n\n<li>Ziua amidonului: Cardio moderat<\/li>\n\n\n\n<li>Ziua carbohidra\u021bilor: Yoga\/stretching<\/li>\n\n\n\n<li>Ziua vitaminelor: Plimbare u\u0219oar\u0103<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"este-potrivita-pentru-diabetici\">&#8222;Este potrivit\u0103 pentru diabetici?&#8221;<\/h3>\n\n\n\n<p>Consulta\u021bi medicul, dar structura controlat\u0103 a carbohidra\u021bilor poate ajuta la&nbsp;<strong>stabilizarea glicemiei<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aplica\u021bia-mobila-dieta-rina-companion-digital\">Aplica\u021bia Mobil\u0103 Dieta Rina &#8211; Companion Digital<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"1024\" src=\"https:\/\/90daydiet.org\/wp-content\/uploads\/2020\/05\/dieta-rina-app-2-523x1024.jpg\" alt=\"dieta rina aplicatie\" class=\"wp-image-1276\" style=\"object-fit:cover\" srcset=\"https:\/\/90daydiet.org\/wp-content\/uploads\/2020\/05\/dieta-rina-app-2-523x1024.jpg 523w, https:\/\/90daydiet.org\/wp-content\/uploads\/2020\/05\/dieta-rina-app-2-153x300.jpg 153w, https:\/\/90daydiet.org\/wp-content\/uploads\/2020\/05\/dieta-rina-app-2-12x24.jpg 12w, https:\/\/90daydiet.org\/wp-content\/uploads\/2020\/05\/dieta-rina-app-2-18x36.jpg 18w, https:\/\/90daydiet.org\/wp-content\/uploads\/2020\/05\/dieta-rina-app-2-25x48.jpg 25w, https:\/\/90daydiet.org\/wp-content\/uploads\/2020\/05\/dieta-rina-app-2.jpg 600w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Dieta Rina de 90 de zile<\/strong>&nbsp;vine cu o aplica\u021bie complet\u0103, care v\u0103 ofer\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tabel zilnic cu meniul complet<\/strong><\/li>\n\n\n\n<li><strong>Calendar \u00een limba rom\u00e2n\u0103<\/strong><\/li>\n\n\n\n<li><strong>Monitorizare precis\u0103 a greut\u0103\u021bii<\/strong>, p\u00e2n\u0103 la gram<\/li>\n\n\n\n<li><strong>Notific\u0103ri zilnice<\/strong>&nbsp;pentru a v\u0103 aminti s\u0103 respecta\u021bi planul<\/li>\n<\/ul>\n\n\n\n<p>\u00cen plus, pe site-ul nostru g\u0103si\u021bi&nbsp;<strong>blog \u0219i forum<\/strong>&nbsp;cu sfaturi practice pentru rezultate maxime pe durata dietei.<\/p>\n\n\n\n<p>Aplica\u021bia este disponibil\u0103 \u00een&nbsp;Apple App Store,&nbsp;Google Play&nbsp;\u0219i&nbsp;Huawei AppGallery. Poate fi folosit\u0103 at\u00e2t de \u00eencep\u0103tori, c\u00e2t \u0219i de cei care au \u00eenceput deja dieta \u2013 trebuie doar s\u0103 selecta\u021bi data de start dup\u0103 instalare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"versiunea-premium\">Versiunea Premium<\/h3>\n\n\n\n<p>Abona\u021bii Premium primesc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meniuri suplimentare<\/strong>&nbsp;pentru o alimenta\u021bie variat\u0103<\/li>\n\n\n\n<li><strong>Statistic\u0103 avansat\u0103<\/strong>&nbsp;\u2013 urm\u0103rirea dimensiunii \u0219oldurilor \u00een cm sau inch<\/li>\n\n\n\n<li><strong>Experien\u021b\u0103 f\u0103r\u0103 reclame<\/strong><\/li>\n<\/ul>\n\n\n\n<p>A\u021bi \u00eenceput deja aceast\u0103 diet\u0103 u\u0219oar\u0103 \u0219i eficient\u0103?<br><strong>Trece\u021bi la Premium<\/strong>&nbsp;pentru rezultate \u0219i mai bune!<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"testimoniale-verificate-2025\">Testimoniale Verificate 2025<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"550\" src=\"https:\/\/90daydiet.org\/wp-content\/uploads\/2021\/01\/dieta-rina-90-inainte-si-dupa.jpg\" alt=\"dieta rina 90 de zile \u00eenainte \u0219i dup\u0103\" class=\"wp-image-1537\" srcset=\"https:\/\/90daydiet.org\/wp-content\/uploads\/2021\/01\/dieta-rina-90-inainte-si-dupa.jpg 640w, https:\/\/90daydiet.org\/wp-content\/uploads\/2021\/01\/dieta-rina-90-inainte-si-dupa-300x258.jpg 300w, https:\/\/90daydiet.org\/wp-content\/uploads\/2021\/01\/dieta-rina-90-inainte-si-dupa-24x21.jpg 24w, https:\/\/90daydiet.org\/wp-content\/uploads\/2021\/01\/dieta-rina-90-inainte-si-dupa-36x31.jpg 36w, https:\/\/90daydiet.org\/wp-content\/uploads\/2021\/01\/dieta-rina-90-inainte-si-dupa-48x41.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Bianca &#8211; \u00eenainte \u0219i dup\u0103<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>&#8222;Am sl\u0103bit 12 kg \u00een 90 de zile, f\u0103r\u0103 senza\u021bie de foame. Energia mea s-a dublat!&#8221; &#8211;&nbsp;<strong>Maria, 42 ani<\/strong><\/p>\n\n\n\n<p>&#8222;Dup\u0103 menopauz\u0103, credeam c\u0103 e imposibil s\u0103 sl\u0103besc. Dieta Rina mi-a demonstrat contrariul.&#8221; &#8211;&nbsp;<strong>Elena, 58 ani<\/strong><\/p>\n\n\n\n<p>&#8222;Ca sportiv, am p\u0103strat masa muscular\u0103 \u0219i am pierdut 8% gr\u0103sime corporal\u0103.&#8221; &#8211;&nbsp;<strong>Andrei, 35 ani<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"contraindica\u021bii-\u0219i-precau\u021bii\">Contraindica\u021bii \u0219i Precau\u021bii<\/h2>\n\n\n\n<p><strong>NU este recomandat\u0103 pentru:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Femei \u00eens\u0103rcinate sau care al\u0103pteaz\u0103<\/li>\n\n\n\n<li>Copii sub 16 ani<\/li>\n\n\n\n<li>Persoane cu boli renale severe<\/li>\n\n\n\n<li>Pacien\u021bi \u00een tratament oncologic activ<\/li>\n<\/ul>\n\n\n\n<p><strong>Consulta\u021bi medicul dac\u0103 ave\u021bi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabet tip 1 sau 2<\/li>\n\n\n\n<li>Hipertensiune arterial\u0103<\/li>\n\n\n\n<li>Probleme tiroidiene<\/li>\n\n\n\n<li>Istoric de tulbur\u0103ri alimentare<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"concluzie-de-ce-dieta-rina-func\u021bioneaza\">Concluzie: De Ce Dieta Rina Func\u021bioneaz\u0103<\/h2>\n\n\n\n<p>Dieta Rina&nbsp;<strong>nu este doar o diet\u0103 temporar\u0103<\/strong>, ci o&nbsp;<strong>reeducare alimentar\u0103 complet\u0103<\/strong>. Succesul ei rezid\u0103 \u00een:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flexibilitate<\/strong>&nbsp;&#8211; Nu elimin\u0103 grupuri alimentare \u00eentregi<\/li>\n\n\n\n<li><strong>Sustenabilitate<\/strong>&nbsp;&#8211; Poate deveni stil de via\u021b\u0103<\/li>\n\n\n\n<li><strong>Eficien\u021b\u0103<\/strong>&nbsp;&#8211; Rezultate m\u0103surabile \u0219i durabile<\/li>\n\n\n\n<li><strong>Simplitate<\/strong>&nbsp;&#8211; Reguli clare \u0219i u\u0219or de urmat<\/li>\n\n\n\n<li><strong>Suport<\/strong>&nbsp;&#8211; Comunitate activ\u0103 \u0219i resurse digitale<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00cencepe\u021bi ast\u0103zi c\u0103l\u0103toria spre o versiune mai s\u0103n\u0103toas\u0103 a dvs.!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1062&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;13&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;&quot;,&quot;legend&quot;:&quot;4.8\\\/5&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;\u041d\u0430\u0447\u0430\u043b\u043e&quot;,&quot;width&quot;:&quot;107.9&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best}&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 107.9px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            4.8\/5    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce este Dieta Rina \u0219i Cum Func\u021bioneaz\u0103 Dieta Rina reprezint\u0103 un&nbsp;sistem alimentar disociat de 90 de zile&nbsp;care promite rezultate durabile f\u0103r\u0103 efectul yo-yo. Dezvoltat\u0103 de speciali\u0219tii Breda Hrobat \u0219i Mojca Poljan\u0161ek, aceast\u0103 metod\u0103 se bazeaz\u0103 pe&nbsp;gruparea strategic\u0103 a alimentelor&nbsp;pentru optimizarea metabolismului. Principiile Fundamentale ale Dietei Rina Sistemul de rota\u021bie 4+1 zile: Beneficii Dovedite ale Dietei<\/p>\n","protected":false},"author":1,"featured_media":1213,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1062","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/90daydiet.org\/ro\/wp-json\/wp\/v2\/pages\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/90daydiet.org\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/90daydiet.org\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/90daydiet.org\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/90daydiet.org\/ro\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":63,"href":"https:\/\/90daydiet.org\/ro\/wp-json\/wp\/v2\/pages\/1062\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/90daydiet.org\/ro\/wp-json\/wp\/v2\/pages\/1062\/revisions\/2410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/90daydiet.org\/ro\/wp-json\/wp\/v2\/media\/1213"}],"wp:attachment":[{"href":"https:\/\/90daydiet.org\/ro\/wp-json\/wp\/v2\/media?parent=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}