:root{--brand:#4caf50;--forest:#245c3e;--forest-deep:#193e2c;--ink:#21382b;--muted:#5c695f;--cream:#f6f6ee;--paper:#fff;--line:#dde3d8;--lime:#d9eab8;--blue:#c7e3ec;--radius:24px}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:110px}
body{margin:0;background:var(--paper);color:var(--ink);font-family:"Avenir Next","Segoe UI",Arial,sans-serif;font-size:16px;line-height:1.65;-webkit-font-smoothing:antialiased}
button,input,select{font:inherit}
a{color:inherit;text-decoration:none}
button,a,input,select,summary{-webkit-tap-highlight-color:transparent}
button{color:inherit}
button,a{touch-action:manipulation}
img{max-width:100%;display:block}
button{cursor:pointer}
::selection{background:#d9eab8;color:#193e2c}
:focus-visible{outline:3px solid #227290;outline-offset:5px;border-radius:4px}
[hidden]{display:none!important}
.shell{max-width:1240px;width:calc(100% - 112px);margin-inline:auto}
.skip-link{position:fixed;top:-100px;left:20px;z-index:100;padding:12px 22px;background:var(--forest);color:white}
.skip-link:focus{top:16px}
.site-header{background:rgba(246,246,238,.97);position:sticky;top:0;z-index:30;border-bottom:1px solid rgba(33,56,43,.07)}
.nav-shell{height:94px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand{display:flex;align-items:center;gap:12px;flex-shrink:0;line-height:1.15}
.brand img{width:53px;height:52px;object-fit:contain}
.brand-name{font-size:19px;font-weight:750;letter-spacing:-.5px}
.brand-name small{display:block;font-size:12px;letter-spacing:1.7px;text-transform:uppercase;font-weight:500;margin-top:5px;color:var(--muted);line-height:1.5}
.desktop-nav{display:flex;align-items:center;gap:30px;font-size:14px;font-weight:600}
.desktop-nav a{padding-block:12px}
.desktop-nav a:hover{color:var(--forest);text-decoration:underline;text-underline-offset:6px}
.nav-actions{display:flex;align-items:center;gap:18px}
.btn{display:inline-flex;justify-content:center;align-items:center;gap:16px;min-height:54px;padding:14px 24px;border:1px solid transparent;border-radius:100px;line-height:1.35;font-size:14px;font-weight:650;transition:background .15s,transform .15s}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--forest);color:#fff}
.btn-primary:hover{background:var(--forest-deep)}
.btn-light{background:#fff;border-color:#d7ddcf;color:var(--ink)}
.btn-light:hover{background:#edf2e8}
.btn-small{min-height:46px;padding:12px 20px;font-size:13px}
.icon{width:19px;height:19px;flex:0 0 auto;vertical-align:middle}
.menu-toggle{display:none;width:48px;height:48px;border:1px solid var(--line);background:transparent;border-radius:50%;align-items:center;justify-content:center}
.mobile-nav{padding:14px 24px 22px;border-top:1px solid var(--line)}
.mobile-nav a{display:block;padding:12px 0}
/* Header breakpoints, including explicit localized download controls. */
@media(max-width:1150px){.desktop-nav{gap:18px;font-size:13px}.nav-actions{gap:10px}.nav-shell{gap:18px}html[lang=bg] .brand-name{font-size:17px}html[lang=bg] .brand-name small{letter-spacing:1px}}
@media(max-width:1000px){.desktop-nav{display:none}.menu-toggle{display:flex;width:44px;height:44px}.mobile-nav a{min-height:44px}}
@media(max-width:920px){.nav-actions .btn{font-size:12px;padding-inline:16px}.brand-name{font-size:17px}.brand img{width:46px;height:45px}.nav-shell{height:82px}}
@media(max-width:760px){.nav-actions .btn{min-height:43px;padding:10px 15px}.brand-name{font-size:16px}.brand img{width:44px;height:43px}.nav-shell{height:76px}.menu-toggle{flex-shrink:0}.brand-name small{letter-spacing:1px}.nav-actions>.btn{white-space:nowrap}}
@media(max-width:600px){.nav-shell{gap:12px}.nav-actions>.btn{padding-inline:18px;font-size:12px}.nav-shell .brand-name{display:none}.site-header .nav-actions .btn{white-space:nowrap;min-height:44px}.site-header .menu-toggle{flex-shrink:0}}
@media(max-width:480px){.site-header .nav-actions .btn{font-size:12px;padding-inline:12px}.site-header .brand-name{display:none}.site-header .nav-shell{gap:12px}.site-header .nav-actions{gap:8px}.site-header .nav-actions .btn .icon{display:none}}
@media(max-width:390px){.nav-actions .btn{font-size:11px;padding:10px 12px}.brand-name{font-size:14px}.brand img{width:39px;height:38px}.brand{gap:8px}.nav-actions>.btn{padding-inline:14px}.nav-shell .brand img{width:44px;height:43px}}
@media(max-width:360px){.nav-actions{gap:8px;flex-shrink:0}.brand-name small{display:none}.nav-actions .btn .icon{display:none}}
.hero{background:var(--cream);overflow:hidden}
.hero-layout{display:grid;grid-template-columns:1fr 1fr;gap:60px;padding-top:56px;padding-bottom:70px;align-items:center}
.eyebrow{display:flex;align-items:center;gap:9px;text-transform:uppercase;letter-spacing:2px;font-size:12px;font-weight:700;margin:0 0 24px;color:var(--forest);line-height:1.5}
.eyebrow-dot{width:7px;height:7px;display:inline-block;border-radius:50%;background:var(--brand)}
h1,h2,h3,h4,p{margin-top:0}
h1{font-size:clamp(48px,4.7vw,68px);line-height:1.08;letter-spacing:-3px;font-weight:650;margin-bottom:26px}
h1 span{color:var(--forest)}
.hero-description{max-width:455px;font-size:17px;line-height:1.8;color:var(--muted);margin-bottom:28px}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:31px}
.hero-store-label{font-size:14px;letter-spacing:.5px;color:var(--muted);margin-bottom:10px;line-height:1.6}
.store-links{display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.store-link{display:inline-flex;align-items:center;min-height:44px;max-width:100%;padding-block:2px;border-radius:6px;transition:transform .15s}
.store-link:hover{transform:translateY(-2px)}
.store-link img{width:118px;height:35px;object-fit:contain}
.hero-visual{position:relative;align-self:stretch;min-height:560px;margin-left:12px}
.hero-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 54%;border-radius:180px 180px 30px 30px}
.hero-photo-label{position:absolute;top:29px;right:23px;display:flex;align-items:center;gap:8px;background:rgba(255,255,255,.94);padding:9px 13px;border-radius:100px;font-size:12px;font-weight:600;box-shadow:0 4px 24px #21382b0a;line-height:1.5;max-width:calc(100% - 28px)}
.hero-photo-label .icon{width:15px;height:15px;color:var(--forest)}
.cycle-float{position:absolute;bottom:31px;left:-42px;width:275px;border-radius:18px;background:white;box-shadow:0 12px 50px #2639221f;padding:21px 23px}
.float-top{display:flex;justify-content:space-between;align-items:center;font-size:12px;color:var(--muted);margin-bottom:16px;line-height:1.5}
.float-top strong{font-size:13px;color:var(--ink)}
.mini-cycle{display:flex;justify-content:space-between;position:relative}
.mini-cycle:before{content:"";position:absolute;height:1px;background:var(--line);left:18px;right:18px;top:15px}
.mini-day{display:flex;flex-direction:column;align-items:center;gap:7px;position:relative}
.mini-day b{display:flex;width:30px;height:30px;align-items:center;justify-content:center;border-radius:50%;background:#e8eedf;font-size:12px}
.mini-day:nth-child(2) b{background:#f5e4c8}
.mini-day:nth-child(3) b{background:#f2d8ce}
.mini-day:nth-child(4) b{background:#dfdced}
.mini-day span{font-size:12px;color:var(--muted);line-height:1.5}
.hero-bottom{border-top:1px solid #dce1d4;padding-block:23px;display:flex;gap:32px;align-items:center;justify-content:center;font-size:12px;color:var(--muted)}
.hero-bottom span{display:flex;align-items:center;gap:8px}
.hero-bottom .icon{width:16px;height:16px;color:var(--forest)}
.section{padding-block:94px}
.section-heading{display:flex;justify-content:space-between;align-items:end;gap:50px;margin-bottom:37px}
.section-heading h2,.guide-heading h2,.faq-intro h2{font-size:clamp(34px,3.15vw,45px);line-height:1.16;letter-spacing:-1.8px;font-weight:600;margin-bottom:0}
.section-heading .eyebrow,.guide-heading .eyebrow{margin-bottom:14px}
.section-heading>p{max-width:370px;font-size:14px;color:var(--muted);margin-bottom:3px}
.day-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:17px;margin-bottom:26px}
.day-tab{padding:0;background:#fff;border:1px solid var(--line);border-radius:18px;text-align:left;overflow:hidden;transition:border-color .15s,box-shadow .15s;position:relative}
.day-tab:hover{border-color:#7ca374}
.day-tab[aria-selected=true]{border-color:var(--forest);box-shadow:0 0 0 1px var(--forest)}
.day-tab img{height:135px;width:100%;object-fit:cover}
.day-tab:nth-child(1) img{object-position:50% 66%}
.day-tab-copy{padding:16px 19px;display:flex;align-items:center;gap:12px}
.day-tab-copy>span:last-child{min-width:0}
.day-number{display:flex;align-items:center;justify-content:center;width:29px;height:29px;border-radius:50%;background:#edf2e6;font-size:12px;font-weight:650;flex-shrink:0}
.day-tab:nth-child(2) .day-number{background:#f5e4c8}
.day-tab:nth-child(3) .day-number{background:#f2d8ce}
.day-tab:nth-child(4) .day-number{background:#dfdced}
.day-tab-copy strong{display:block;font-size:15px;font-weight:650}
.day-tab-copy small{display:block;font-size:12px;color:var(--muted);line-height:1.5;margin-top:2px;overflow-wrap:anywhere}
.day-panel{background:#f3f5ed;border-radius:20px;padding:27px 31px;display:grid;grid-template-columns:1.2fr 2fr;gap:35px}
.day-panel h3{font-size:21px;font-weight:650;letter-spacing:-.5px;margin-bottom:9px}
.day-panel p{font-size:12px;color:var(--muted);line-height:1.7;margin-bottom:0}
.day-meals{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;align-items:start;padding-top:3px}
.meal-label{display:flex;align-items:center;gap:7px;font-size:12px;text-transform:uppercase;letter-spacing:1.4px;color:var(--forest);margin-bottom:8px;line-height:1.5}
.meal-label .icon{width:14px;height:14px}
.day-meals strong{display:block;font-size:13px;line-height:1.65;font-weight:600}
.rotation-note{font-size:14px;color:var(--muted);display:flex;justify-content:space-between;gap:24px;margin-top:19px;line-height:1.6}
.text-link{color:var(--forest);display:inline-flex;align-items:center;gap:10px;font-size:13px;font-weight:650;border-bottom:1px solid #9ab391;padding-bottom:3px;white-space:nowrap}
.app-section{padding-block:16px 0}
.app-band{background:var(--forest-deep);border-radius:32px;position:relative;overflow:hidden;display:grid;grid-template-columns:1fr 1.08fr;min-height:530px}
.app-art{position:relative;display:flex;align-items:flex-end;justify-content:center;overflow:hidden;padding-top:45px;padding-bottom:88px}
.app-art:before{content:"";position:absolute;width:345px;height:345px;border-radius:50%;background:#c7dfaa;top:99px;left:50%;transform:translateX(-50%)}
.app-screen{position:relative;width:226px;height:auto;filter:drop-shadow(0 15px 18px #0005);transform:rotate(-7deg);margin-bottom:-30px;margin-right:65px;z-index:2}
.app-screen-secondary{position:absolute;width:205px;height:auto;right:22px;bottom:-65px;transform:rotate(10deg);z-index:1;filter:drop-shadow(0 15px 18px #0004)}
.app-caption{position:absolute;left:16px;bottom:14px;z-index:3;color:#d6e3d0;font-size:14px;background:var(--forest-deep);max-width:360px;padding:8px 12px;border-radius:4px;line-height:1.6;right:16px;width:auto;margin:0 auto;transform:none;white-space:normal;text-align:center}
.app-copy{padding:68px 50px 62px 22px;position:relative;color:#fff;align-self:center}
.app-copy .eyebrow{color:#cce4ad;margin-bottom:20px}
.app-copy h2{font-size:clamp(34px,3.25vw,46px);font-weight:600;letter-spacing:-1.8px;line-height:1.16;margin-bottom:20px}
.app-copy>p{max-width:430px}
.app-copy>p:not(:where(.eyebrow,.app-note)){font-size:14px;line-height:1.8;color:#d6e3d0;margin-bottom:22px}
.app-features{list-style:none;margin:0 0 30px;padding:0}
.app-features li{display:flex;align-items:center;gap:11px;font-size:12px;margin-bottom:10px}
.app-features .icon{width:17px;height:17px;color:#cce4ad}
.app-note{font-size:14px;margin-top:14px;margin-bottom:0;color:#c0d5b9;line-height:1.6}
.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.recipe-card{display:block;border-radius:22px;background:#f7f7f0;border:1px solid #e7eadf;overflow:hidden;transition:transform .2s,box-shadow .2s}
.recipe-card:hover{transform:translateY(-5px);box-shadow:0 14px 28px #21382b0c}
.recipe-card img{width:100%;height:225px;object-fit:cover}
.recipe-card:first-child img{object-position:center 65%}
.recipe-copy{padding:24px}
.tag{display:inline-block;font-size:12px;letter-spacing:.35px;text-transform:uppercase;padding:4px 9px;border-radius:6px;background:#e6eddd;color:#345239;font-weight:650;line-height:1.5;max-width:100%;overflow-wrap:anywhere}
.tag-starch{background:#f3e4cc;color:#775c32}
.tag-carbs{background:#f1dcd2;color:#805244}
.recipe-copy h3{font-size:21px;letter-spacing:-.6px;font-weight:600;margin:13px 0 14px;line-height:1.3}
.recipe-bottom{display:flex;align-items:center;justify-content:space-between;border-top:1px solid #dce1d4;padding-top:14px;font-size:12px;color:var(--muted);line-height:1.5;gap:8px;flex-wrap:wrap}
.recipe-bottom span{display:flex;align-items:center;gap:7px}
.recipe-bottom .icon{width:15px;height:15px}
.photo-note{font-size:14px;color:var(--muted);margin:17px 0 0;line-height:1.6}
.guide-section{background:#f7f8f2;border-top:1px solid #e6e9df;padding-block:84px 76px}
.guide-heading{margin-bottom:47px;max-width:740px}
.guide-heading p:last-child{font-size:14px;color:var(--muted);max-width:640px;margin:19px 0 0}
.guide-layout{display:grid;grid-template-columns:235px minmax(0,1fr);gap:68px;align-items:start}
.guide-toc{position:sticky;top:120px;background:#fff;border:1px solid #e1e6da;border-radius:18px;padding:23px 22px;max-height:calc(100vh - 150px);overflow:auto}
.toc-title{font-size:12px;text-transform:uppercase;letter-spacing:1.6px;font-weight:700;color:var(--muted);margin-bottom:15px;line-height:1.5}
.toc-link{display:block;font-size:12px;line-height:1.5;padding:8px 0;border-left:2px solid transparent;padding-left:11px;margin-left:-11px}
.toc-link:hover,.toc-link.is-active{color:var(--forest);border-color:var(--brand);font-weight:650}
.toc-app{margin-top:20px;padding-top:19px;border-top:1px solid var(--line)}
.toc-app p{font-size:14px;color:var(--muted);margin-bottom:13px;line-height:1.6}
.guide-article{max-width:780px;min-width:0}
.guide-article p,.article-copy p,.article-copy li{font-size:16px;line-height:1.85;color:#526054;margin-bottom:19px}
.guide-intro{padding-bottom:18px;margin-bottom:28px;border-bottom:1px solid var(--line)}
.guide-article a:not(.store-link){text-decoration:underline;text-underline-offset:3px;text-decoration-color:#a3b49b;color:var(--forest)}
.guide-part{scroll-margin-top:112px;border-bottom:1px solid #dde3d8;padding-bottom:25px;margin-bottom:34px}
.guide-part:last-child{border-bottom:0;margin-bottom:0;padding-bottom:0}
.guide-part h3{font-size:25px;font-weight:650;letter-spacing:-.7px;line-height:1.3;margin-bottom:17px}
.guide-part h4{font-size:17px;line-height:1.5;font-weight:650;margin:23px 0 11px}
.gsc-table:not(.compact-table) table{min-width:0;font-size:14px;line-height:1.65}
.gsc-table:not(.compact-table) th,.gsc-table:not(.compact-table) td{padding:13px 12px;overflow-wrap:anywhere}
.gsc-table:not(.compact-table) th:first-child{min-width:100px}

.table{width:100%;overflow-x:auto;border:1px solid #dbe2d4;border-radius:13px;margin-block:24px;background:white}
table{border-collapse:collapse;width:100%;min-width:460px;font-size:12px;line-height:1.6}
th{background:#e9efdf;text-align:left;font-weight:650;color:#294c33;padding:14px}
td{padding:14px;border-bottom:1px solid #e7ebdf;vertical-align:top;color:#526054}
tr:last-child td{border-bottom:0}
.guide-article .app-store-links{font-size:16px;line-height:1.7;padding:16px;background:#e8eee1;border-radius:12px}
.faq-section{padding-block:84px 90px}
.faq-layout{display:grid;grid-template-columns:1fr 1.45fr;gap:85px}
.faq-intro .eyebrow{margin-bottom:15px}
.faq-intro p:last-child{color:var(--muted);font-size:14px;margin:21px 0 0;max-width:320px}
.faq-list details{border-bottom:1px solid var(--line);padding:19px 0}
.faq-list details:first-child{border-top:1px solid var(--line)}
.faq-list summary{list-style:none;cursor:pointer;font-size:15px;font-weight:600;position:relative;padding-right:36px;min-height:28px;display:flex;align-items:center}
.faq-list summary::-webkit-details-marker{display:none}
.faq-list summary:after{content:"+";position:absolute;right:0;top:0;width:26px;height:26px;border:1px solid #d5decf;border-radius:50%;font-size:19px;line-height:22px;text-align:center;font-weight:400}
.faq-list details[open] summary:after{content:"−"}
.faq-list details p{font-size:13px;color:var(--muted);line-height:1.85;margin:17px 30px 0 0}
.faq-list details a{color:var(--forest);text-decoration:underline;text-underline-offset:3px}
.closing-band{background:#e7efdc;border-radius:25px;display:flex;align-items:center;justify-content:space-between;gap:30px;padding:39px 46px;margin-bottom:66px}
.closing-band h2{font-size:28px;font-weight:600;letter-spacing:-.9px;line-height:1.25;margin-bottom:9px}
.closing-band p{font-size:12px;color:var(--muted);margin:0}
.site-footer{border-top:1px solid var(--line);padding:45px 0 28px;background:#f6f6ee}
.footer-top{display:flex;justify-content:space-between;align-items:center;gap:30px}
.footer-links{display:flex;gap:26px;font-size:12px}
.footer-links a:hover{text-decoration:underline}
.footer-languages{display:flex;align-items:center;flex-wrap:wrap;gap:8px 18px;margin-top:25px;font-size:13px}
.footer-language-label{color:var(--muted);margin-right:6px}
.footer-languages a{display:inline-flex;align-items:center;min-height:44px;padding:8px 4px;color:var(--forest)}
.footer-languages a:hover,.footer-languages a[aria-current=page]{text-decoration:underline;text-underline-offset:5px}
.footer-languages a[aria-current=page]{font-weight:700}
.footer-bottom{display:flex;align-items:start;justify-content:space-between;gap:30px;border-top:1px solid #dce1d4;margin-top:31px;padding-top:23px;color:var(--muted);font-size:14px;line-height:1.6}
.footer-bottom p{margin:0;max-width:520px}
.article-hero{background:var(--cream);padding:58px 0 55px}
.article-width{max-width:800px;width:calc(100% - 48px);margin:auto}
.article-hero h1{font-size:clamp(35px,4vw,52px);letter-spacing:-1.9px;line-height:1.15;margin-bottom:16px}
.breadcrumb{font-size:12px;color:var(--muted);margin-bottom:27px}
.breadcrumb ol{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 8px}
.breadcrumb li{display:flex;align-items:baseline;gap:8px;min-width:0;max-width:100%}
.breadcrumb [aria-current=page]{overflow-wrap:anywhere}
.breadcrumb a{text-decoration:underline;text-underline-offset:4px}
.article-copy{padding:49px 0 68px;min-height:50vh}
.article-copy .store-links{margin-bottom:19px}
.article-copy h2{font-size:28px;line-height:1.35;letter-spacing:-.7px;margin-top:38px}
.article-copy h3{font-size:20px;margin-top:26px}
.article-copy a:not(.btn){color:var(--forest);text-decoration:underline;text-underline-offset:3px}
.article-copy ol,.article-copy ul{padding-left:24px}
.article-copy li{margin-bottom:9px}
.article-copy .table{background:#fafbf7}
.author-intro{display:grid;grid-template-columns:240px minmax(0,1fr);gap:32px;align-items:start;margin-bottom:32px}
.author-portrait{display:block}
.author-portrait img{width:100%;height:auto;border-radius:24px}
.article-back{margin-top:40px;padding-top:25px;border-top:1px solid var(--line)}
.article-back a{text-decoration:none}
@media(min-width:1450px){.hero-layout{padding-top:72px;padding-bottom:85px}.hero-visual{min-height:585px}}
@media(max-width:1150px){.shell{width:calc(100% - 72px)}.hero-layout{gap:35px}.hero-visual{min-height:510px;margin-left:0}h1{font-size:53px}.cycle-float{left:-24px;width:255px}.guide-layout{gap:42px}.app-copy{padding-right:32px}.app-screen-secondary{right:5px}.app-screen{margin-right:47px}}
@media(max-width:920px){.hero-layout{gap:30px}.hero-visual{min-height:490px}h1{font-size:46px;letter-spacing:-2px}.hero-description{font-size:15px}.hero-actions .btn{font-size:12px;padding-inline:17px}.store-links{gap:7px}.hero-store .store-link img{width:102px;height:auto}.cycle-float{width:230px;left:-14px;padding:17px}.day-panel{grid-template-columns:1fr;gap:20px}.day-tab-copy{padding:14px 10px;gap:8px}.day-tab-copy strong{font-size:13px}.day-tab img{height:115px}.app-screen{width:190px;margin-right:60px}.app-screen-secondary{width:177px;right:-10px}.app-art:before{width:285px;height:285px}.app-copy h2{font-size:34px}.app-copy{padding-block:48px}.app-band{min-height:495px}.app-copy .store-link img{width:106px;height:auto}.recipe-card img{height:175px}.recipe-copy{padding:18px}.recipe-copy h3{font-size:18px}.guide-layout{grid-template-columns:190px minmax(0,1fr);gap:30px}.guide-toc{padding:20px 16px}.faq-layout{gap:45px}.closing-band{padding:30px}.closing-band .store-link img{width:106px;height:auto}.footer-links{gap:16px}}
@media(max-width:760px){html{scroll-padding-top:90px}.shell{width:calc(100% - 40px)}.hero-layout{grid-template-columns:1fr;padding-top:42px;padding-bottom:46px;gap:38px}.hero-copy{max-width:550px}.eyebrow{letter-spacing:1.2px;margin-bottom:20px}h1{font-size:52px;letter-spacing:-2.3px;line-height:1.08;margin-bottom:22px}.hero-description{font-size:16px;max-width:480px;margin-bottom:24px}.hero-actions{margin-bottom:25px}.hero-actions .btn{font-size:13px;padding:14px 21px;min-height:51px}.hero-store .store-link img{width:118px;height:39px}.hero-visual{min-height:420px;max-width:540px;width:100%;margin:0 auto}.hero-photo{border-radius:150px 150px 22px 22px;object-position:50% 62%}.cycle-float{left:13px;bottom:20px;width:245px}.hero-photo-label{right:20px;top:20px}.hero-bottom{gap:16px;justify-content:space-between;font-size:10px;padding-block:20px;align-items:start}.hero-bottom span{max-width:120px;align-items:start}.hero-bottom .icon{flex-shrink:0}.section{padding-block:64px}.section-heading{display:block;margin-bottom:28px}.section-heading h2,.guide-heading h2,.faq-intro h2{font-size:35px;letter-spacing:-1.3px}.section-heading>p{margin-top:17px;max-width:480px;font-size:13px}.day-tabs{gap:10px;grid-template-columns:repeat(2,1fr);margin-bottom:18px}.day-tab img{height:115px}.day-tab-copy{padding:14px;gap:11px}.day-tab-copy strong{font-size:14px;line-height:1.4}.day-panel{padding:24px;gap:22px}.day-meals{gap:13px}.day-meals strong{font-size:12px}.meal-label{letter-spacing:.6px;gap:5px}.day-panel h3{font-size:20px}.rotation-note{display:block}.rotation-note .text-link{margin-top:14px}.app-section{padding-block:0}.app-band{grid-template-columns:1fr;border-radius:24px}.app-copy{grid-row:1;padding:40px 28px 26px}.app-copy h2{font-size:38px;letter-spacing:-1.3px}.app-copy>p{max-width:500px}.app-features{margin-bottom:22px}.app-copy .store-link img{width:118px;height:39px}.app-art{min-height:350px;padding-top:15px;max-width:440px;width:100%;margin:auto}.app-art:before{width:290px;height:290px;top:45px}.app-screen{width:182px;margin-bottom:-18px;margin-right:70px}.app-screen-secondary{width:174px;right:48px;bottom:-54px}.recipe-grid{grid-template-columns:1fr;gap:20px}.recipe-card{display:grid;grid-template-columns:40% 1fr;border-radius:18px}.recipe-card img{height:100%;min-height:190px}.recipe-copy{padding:21px}.recipe-copy h3{font-size:21px;margin:12px 0 17px}.section-heading .text-link{margin-top:19px}.guide-section{padding-block:60px}.guide-heading{margin-bottom:30px}.guide-heading p:last-child{font-size:13px}.guide-layout{grid-template-columns:1fr;gap:30px}.guide-toc{position:static;max-height:none;padding:22px}.toc-title{margin-bottom:10px}.toc-links{display:grid;grid-template-columns:1fr 1fr;gap:0 18px}.toc-link{font-size:13px;padding-block:10px;min-height:44px}.toc-app{display:none}.guide-part{scroll-margin-top:93px}.guide-part h3{font-size:24px}.guide-part h4{font-size:17px}.guide-article p{font-size:16px;line-height:1.85}.faq-section{padding-block:60px}.faq-layout{grid-template-columns:1fr;gap:29px}.faq-intro p:last-child{max-width:500px;font-size:13px}.faq-list summary{font-size:14px}.closing-band{display:block;margin-bottom:45px;padding:30px 25px;border-radius:20px}.closing-band h2{font-size:29px}.closing-band p{margin-bottom:22px}.closing-band .store-link img{width:118px;height:39px}.footer-top{display:block}.footer-links{margin-top:28px;flex-wrap:wrap;gap:13px 23px}.footer-bottom{display:block}.footer-bottom p{margin-top:12px}.footer-bottom p:first-child{margin-top:0}.article-hero{padding-top:40px}.article-copy{padding-top:32px}.day-panel p{font-size:14px}.day-meals strong{font-size:14px}.app-features li{font-size:14px}.faq-list details p{font-size:14px}.closing-band p{font-size:14px}.author-intro{grid-template-columns:1fr;gap:24px}.author-portrait{width:200px;margin-inline:auto}}
@media(max-width:390px){.shell{width:calc(100% - 32px)}h1{font-size:46px}.hero-actions .btn{padding:13px 14px;font-size:12px;gap:10px}.store-links{gap:7px}.hero-store .store-link img,.app-copy .store-link img,.closing-band .store-link img{width:105px;height:auto}.hero-visual{min-height:380px}.hero-bottom{gap:8px;font-size:9px}.hero-bottom .icon{width:13px;height:13px}.day-panel{padding:21px}.day-meals{grid-template-columns:1fr;gap:15px}.day-meals>div{display:grid;grid-template-columns:90px 1fr;gap:5px}.meal-label{margin-bottom:0}.recipe-card{grid-template-columns:38% 1fr}.recipe-copy{padding:18px}.recipe-copy h3{font-size:19px}.app-copy{padding-inline:24px}.app-screen-secondary{right:22px}.day-tab-copy{display:block;padding:14px 10px}.day-number{position:absolute;top:10px;left:10px;width:24px;height:24px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}

@media(max-width:760px){.recipe-action-text{display:none}.recipe-bottom>span:last-child .icon{width:19px;height:19px}}
html[lang=bg] body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}
html[lang=bg] h1{font-size:clamp(42px,4.4vw,62px);letter-spacing:-2.4px}
html[lang=bg] .app-screen-single{width:255px;margin-right:0;transform:rotate(-5deg);margin-bottom:-25px}
html:is([lang=ro],[lang=hu]) .app-screen-single{width:255px;margin-right:0;transform:rotate(-5deg);margin-bottom:-25px}
@media(min-width:761px){
html:is([lang=ro],[lang=hu]) .day-tab-copy strong{line-height:1.35}}
html:is([lang=ro],[lang=hu]) .day-tab-copy>span:last-child{min-width:0}
@media(max-width:760px){html:is([lang=ro],[lang=hu]) .app-screen-single{width:190px;margin-bottom:-18px}html:is([lang=ro],[lang=hu]) .app-caption{white-space:normal;text-align:center}}
@media(min-width:761px){
html[lang=bg] .day-tab-copy strong{line-height:1.35}}
html[lang=bg] .day-tab-copy>span:last-child{min-width:0}
@media(min-width:391px) and (max-width:760px){html[lang=bg] .day-tab-copy{padding:14px 12px}}
@media(max-width:760px){html[lang=bg] h1{font-size:48px;letter-spacing:-1.9px}html[lang=bg] .hero-actions .btn{padding-inline:18px}html[lang=bg] .app-screen-single{width:190px;margin-bottom:-18px}html[lang=bg] .day-tab-copy{gap:8px}html[lang=bg] .app-caption{white-space:normal;text-align:center}}
@media(max-width:390px){html[lang=bg] h1{font-size:42px;letter-spacing:-1.5px}html[lang=bg] .day-tab-copy{padding-inline:10px;gap:7px}}
@media(max-width:360px){html[lang=bg] h1{font-size:37px}}
@media(max-width:360px){.day-number{position:absolute;top:10px;left:10px;width:24px;height:24px}}

/* App calendar feature: an authentic screen beside the planning explanation. */
.calendar-feature{background:var(--cream);border:1px solid #e2e8dc;border-radius:22px;padding:28px;margin:36px 0;scroll-margin-top:110px}
.article-copy .calendar-feature h2{margin-top:0;margin-bottom:24px}
.calendar-feature-layout{display:grid;grid-template-columns:160px minmax(0,1fr);gap:28px;align-items:start}
.calendar-screen{margin:0;text-align:center}
.calendar-screen img{width:150px;max-width:100%;height:auto;border-radius:15px;box-shadow:0 12px 26px #193e2c20}
.calendar-screen figcaption{font-size:14px;line-height:1.6;color:var(--muted);margin-top:15px}
.calendar-feature .store-links{gap:8px;flex-wrap:wrap;margin:20px 0 0}
.calendar-feature .store-link img{width:118px;height:40px}
@media(max-width:600px){.calendar-feature{padding:22px 18px;border-radius:18px}.calendar-feature-layout{grid-template-columns:1fr;gap:24px}.calendar-screen{grid-row:2;max-width:220px;margin:0 auto}.calendar-screen img{width:180px}.calendar-feature .store-link img{width:105px;height:35px}}

/* Shared free/Premium comparison fits the page without horizontal scrolling. */
.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.plan-comparison{overflow:visible;border-radius:16px;scroll-margin-top:110px}
.plan-comparison table{min-width:0;table-layout:fixed;font-size:15px;line-height:1.6;border-radius:16px;overflow:hidden}
.plan-feature-col{width:50%}.plan-option-col{width:25%}
.plan-comparison thead th{padding:19px 18px;vertical-align:middle;font-size:15px;background:#edf2e5;border-bottom:1px solid #dbe2d4}
.plan-comparison thead th:not(:first-child){text-align:center}
.plan-comparison thead th:last-child{background:var(--forest);color:#fff}
.plan-comparison thead small{display:block;font-size:12px;font-weight:400;margin-top:2px;color:#e0ebd6;line-height:1.5}
.plan-comparison tbody th{padding:17px 18px;font-weight:500;color:var(--ink);background:#fff;border-bottom:1px solid #e7ebdf;vertical-align:middle}
.plan-comparison td{padding:14px;text-align:center;vertical-align:middle}
.plan-comparison td:last-child{background:#f3f7ed}
.plan-comparison tr:last-child th{border-bottom:0}
.plan-mark{display:inline-flex;align-items:center;justify-content:center;width:29px;height:29px;border-radius:50%;background:#e1efda;color:var(--forest-deep);font-size:23px;font-weight:650;line-height:1}
.plan-unavailable{color:#6b776d;font-size:23px;line-height:1}
#app-plans-heading{scroll-margin-top:110px}
@media(max-width:600px){.plan-comparison table{font-size:13px}.plan-comparison thead th{font-size:12px;padding:15px 6px;overflow-wrap:anywhere}.plan-comparison tbody th{padding:14px 10px}.plan-comparison td{padding:12px 6px}.plan-mark{width:25px;height:25px;font-size:21px}}

/* Recipe pages reuse the exact asset shown in their homepage card. */
.recipe-image{margin:32px 0 0}
.recipe-image img{display:block;width:100%;height:auto;aspect-ratio:3/2;object-fit:cover;border-radius:22px}
@media(max-width:760px){.recipe-image{margin-top:25px}.recipe-image img{border-radius:16px}}

/* Preserve existing grid/absolute-image layout while offering efficient formats. */
picture.responsive-photo{display:contents}
.footer-utilities{display:flex;align-items:center;justify-content:space-between;gap:24px;flex-wrap:wrap;margin-top:25px}
.footer-utilities .footer-languages{margin-top:0}
.footer-social{display:flex;align-items:center;gap:16px;color:var(--forest)}
.footer-social-label{font-size:13px;font-weight:600}
.social-links{display:flex;flex-wrap:wrap;gap:10px}
.social-link{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:9px 13px;border:1px solid #dce4d5;border-radius:12px;font-size:13px;font-weight:600;background:#ffffff;color:var(--forest);transition:background .2s,border-color .2s}
.social-link:hover{background:#eef3e8;border-color:var(--forest)}
.social-icon{width:20px;height:20px;flex-shrink:0}
@media(max-width:760px){.footer-utilities{display:block}.footer-social{margin-top:22px;align-items:flex-start;flex-direction:column;gap:8px}}

/* Original before-and-after comparisons stay intact, with both views visible. */
.results-section{scroll-margin-top:110px;padding-top:20px}
.results-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:28px}
.result-card{margin:0;background:var(--cream);border:1px solid #e1e7d9;border-radius:22px;overflow:hidden}
.result-card img{display:block;width:100%;height:auto}
.result-labels{display:grid;grid-template-columns:1fr 1fr;text-align:center;background:#eef3e8;color:var(--forest);font-weight:650;font-size:16px}
.result-labels span{padding:14px 12px}
.result-labels span+span{border-left:1px solid #d9e2d1;background:#e2edd8}
.results-cta{display:flex;align-items:center;justify-content:space-between;gap:28px;padding:28px 0 0}
.results-cta h3{font-size:24px;line-height:1.3;margin:0 0 8px}
.results-cta p{font-size:15px;color:var(--muted);margin:0;max-width:620px}
.results-cta .btn{flex-shrink:0}
@media(max-width:760px){.results-grid{grid-template-columns:1fr;gap:24px}.result-card{border-radius:18px}.results-cta{display:block}.results-cta .btn{margin-top:20px}.results-cta h3{font-size:22px}.results-section{padding-top:8px}}

/* A visible rules summary supports scanning the guide. */
.rules-summary{background:#edf3e5;border:1px solid #d4dfc8;border-left:4px solid var(--forest);border-radius:14px;padding:23px 25px;margin:0 0 26px}
.guide-part .rules-summary h4{margin:0 0 15px;font-size:18px;color:var(--forest-deep)}
.rules-summary ul{margin:0;padding-left:21px}
.rules-summary li{font-size:16px;line-height:1.75;margin:0 0 12px;padding-left:3px;color:var(--ink)}
.rules-summary li:last-child{margin-bottom:0}
.rules-summary strong{font-weight:650;color:var(--forest-deep)}
@media(max-width:760px){.hero-layout{padding-top:28px;padding-bottom:28px;gap:22px}.hero-visual{min-height:220px;height:220px;max-width:540px}.hero-photo{border-radius:80px 80px 20px 20px;object-position:50% 65%}.hero-visual .cycle-float{display:none}.hero-photo-label{top:14px;right:14px}.hero-bottom{display:none}.hero-actions{margin-bottom:18px}.rules-summary{padding:20px 18px}.rules-summary li{font-size:15px}}

/* Native tables on desktop; labelled definition-list cards on small screens. */
.mobile-table-cards{display:none}
@media(max-width:600px){
  .table.gsc-table{overflow:visible;background:transparent;border:0}
  .gsc-table>table{display:none}
  .gsc-table>.mobile-table-cards{display:block;font-size:14px;line-height:1.65}
  .mobile-table-card{border:1px solid #dbe2d4;border-radius:12px;background:white;margin-bottom:12px;padding:7px 12px}
  .mobile-table-card dl{margin:0}
  .mobile-table-field{display:grid;grid-template-columns:minmax(85px,32%) minmax(0,1fr);gap:10px;padding:8px 0;border-bottom:1px solid #edf0e8}
  .mobile-table-field:last-child{border-bottom:0}
  .mobile-table-field dt{font-weight:650;color:#294c33;overflow-wrap:anywhere}
  .mobile-table-field dd{margin:0;min-width:0;color:#526054;overflow-wrap:anywhere}
  .mobile-table-field:first-child dd{font-weight:650;color:#294c33}
}

/* Homepage links to the full app presentation. */
.app-copy .app-details{margin:14px 0 0;font-size:16px;line-height:1.6}
.app-details a{display:inline-flex;align-items:center;min-height:44px;padding-block:8px;color:#fff;text-decoration:underline;text-underline-offset:4px}
.app-details a:hover{text-decoration-thickness:2px}
.app-details a:focus-visible{outline-color:#fff}

/* Keep the descriptive English heading balanced on mobile and desktop. */
.home-keyword-heading>span{display:block;margin-top:12px;font-size:clamp(24px,2.8vw,38px);line-height:1.3;letter-spacing:-.8px}
/* Custom error pages only; main site assets keep their fingerprint. */
.error-main{background:var(--cream);padding:72px 0 80px}
.error-intro{max-width:760px;margin:0 auto 38px;text-align:center}
.error-code{display:block;font-size:18px;font-weight:700;letter-spacing:3px;color:var(--forest);margin:0 0 14px}
.error-intro h1{font-size:clamp(32px,4.5vw,56px);line-height:1.15;letter-spacing:-1.5px;margin:0 0 22px}
.error-intro p{font-size:18px;color:var(--muted);max-width:540px;margin:0 auto}
.error-links{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;max-width:1080px;margin:auto}
.error-card{display:flex;flex-direction:column;padding:28px;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);min-height:200px;transition:border-color .15s,box-shadow .15s}
.error-card:hover{border-color:var(--forest);box-shadow:0 6px 20px rgba(25,62,44,.08)}
.error-card:focus-visible{outline:3px solid var(--forest);outline-offset:4px}
.error-card-title{font-size:21px;font-weight:650;line-height:1.35;color:var(--forest)}
.error-card-description{font-size:16px;color:var(--muted);margin:12px 0 20px}
.error-card-arrow{font-size:24px;line-height:1;margin-top:auto;color:var(--forest)}
@media(max-width:760px){.error-main{padding:44px 0 48px}.error-intro{margin-bottom:28px}.error-intro h1{letter-spacing:-.8px}.error-intro p{font-size:16px}.error-links{grid-template-columns:1fr;gap:12px}.error-card{padding:22px;min-height:0}.error-card-title{font-size:20px}.error-card-description{margin:8px 0 12px}}

/* Authorship stays readable without competing with the page heading. */
.content-byline{display:flex;flex-wrap:wrap;gap:6px 18px;font-size:14px;line-height:1.7;color:var(--muted);margin:18px 0 22px;max-width:100%}
.content-byline>span{max-width:100%}
.content-byline a{color:var(--forest);text-decoration:underline;text-underline-offset:3px;font-weight:600}
.content-byline a:focus-visible,.author-social-links a:focus-visible{outline:3px solid var(--forest);outline-offset:4px}
.author-social-links{display:flex;flex-wrap:wrap;gap:8px 24px;margin:16px 0 26px}
.author-social-links a{display:inline-flex;align-items:center;min-height:44px;text-decoration:underline;text-underline-offset:3px;color:var(--forest)}
@media(max-width:760px){.content-byline{display:block}.content-byline>span{display:block}.content-byline>span+span{margin-top:4px}}