Rina's 90 Day Diet: Divided Nutrition

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What is the 90-Day Diet?

Lose weight with an ease, but with no deprivation of any food products with the Rina’s 90 day diet. The only thing you should do is to stick to correct food grouping nutrition. In other words, you should know what proteins, beans and legumes, carbohydrates and fruits are, as well as the proper order of their consumption. Most of you will be pleasantly surprised that during the carbs day you can literally eat what you want, including your top favourite food. It’s the day you can even enjoy your beloved chocolate, have a cake and grab an ice-cream on a sunny walk!

There’s no reason to worry about any yo-yo effect after the end of the diet or about the stress you can put your body on when keeping it. There’s no place for any worries in this diet at all! So are you ready to lose weight easily! Let’s get started then!

Meal Plan (Food list)

The 90 day challenge diet is the most pleasant, but also a very efficient meal plan. It does not put you any limits regarding specific food products, as recommended by the World Health Organization. Instead, you should try to eat the products that are from the food group menu corresponding to the specific day of the regime. Based on the books, written by M. Poljansek and B. Hrobat, under the direction of Dr. Stefan Celan.

What Can I Eat on the 90-Day Meal Plan?

There’s a day for proteins, a day for beans and legume, one for carbohydrates and fruits. There’s even a water day for the most ambitious among you. As its name says, the water day requires from you to consume only water. Note that this day is not an obligatory, but still a recommended one.
The Rina’s 90 day diet is suitable for almost any person. Its effect is not only to lose weight, but also to improve the blood pressure, the metabolism, to provide more energy for the body without the necessity to consume additional food supplements or medications, as well as to make your hair and skin glowing, healthy and beautiful. Moreover – the diet plan outcomes with long-lasting results and with no unpleasant afterwards surprises such as yo-yo effect after it’s over.

Protein daysStarches daysCarbohydrate daysVitamin Days
Meat
Eggs
Fish
Seafood
Beans
Lentils
Rice
Potatoes
Pizza
Macaroni
Pancakes
Pasta
Fruits
Dried fruits
Nuts
Rina’s 90 Day Diet Meal Plan Example (Food List)

Recipes

On mandatory they must be reconciled with the concrete day from the diet and not contain any of the prohibited ingredients. In the detailed pages per each of the day groups from 90-day diet on our website you can find tested cooking recipes, while for even a richer selection of food recipes, better download our app.

Results and Reviews

We are extremely happy to receive lots of positive feedback. Meanwhile, we remind you not to hesitate to publish your personal claims, inquiries or offers, too. They will help us improve our product for the 90 day diet aiming to put it on even a higher level.

Perfection is hard to be achieved, but still, it’s not a mission impossible. This is how weight loss works, too!

Do 90-Day Weight Loss Regime Work?

rina 90 day diet - before and after
Jessica – before and after

Stephan: It’s my second time being on 90-day diet. The first time was back 5 years ago and it did have some good effect on my body as I succeeded in losing on weight about 10 kilos with no harsh efforts. The only frustrating thing back in those times was that I was supposed to consider and think what to eat all the time. Now, when I have this app, it’s just not hard at all and I don’t have that issue from before.

Sofia: I went on the Rina’s 90 day diet after I gave birth. It occurred to me suddenly and by chance – I just read an article in the web and then, found this useful digital assistant. The effect was amazing. I lost almost 20 kilos (Ok, I suppose not sleeping and carrying the kid away all day long did their job, too…)

Jeny: My first meeting with this application was a bit disappointing – I had been already on the diet and it just did not let me adjust the settings with a date before. So I got in touch with the developers and they responded me that there’s such an option to be added soon. 2 weeks after this conversation I was informed I can now make my personal time settings. Now I don’t wonder what food should I eat every day and I am very thrilled to follow my progress every day. Just want to say – congrats, guys, you have made a truly helpful product!

Rina’s 90 Day Diet App

rina 90 day diet app

Our Rina’s 90 day diet application is simple to be used and quite functional, including for newbies in keeping a diet. The mobile app is equipped with the full pack of necessary and helpful functions. With this application you immediately receive the entire recommended and required information for your proper everyday healthy menu.

Additional Features

Meanwhile, you also get the chance to trace your progress in kilograms or pounds. Moreover – our customer support team will serve as kindly as possible. Thus, for instance, we promise to constantly remind you about your daily diet or weight loss progress via our morning notifications.

To start the effective 90 day diet all you need to do is to download the app via Apple App Store or Google Play! Install it on your mobile device and let your body transformation start now!

Premium version of the app

The paid Rina’s 90 day diet app version is suitable to all of you, who have already started the food regime and installed the standard free application version. But the premium version comes with a solid pack of extras to enjoy and simplify your new diet regime.

Through the premium version you will receive access to more recipes that will diversify your everyday healthy diet. In this version the progress statistics is also modified and improved (for instance, you can trace your waist size reduction in centimeters or inches).

And here’s the greatest news ever – you get all of these in our paid version with all the boring ads excluded and shut down! Eat healthy food, lose weight, enjoy your new body curves without being distracted by the annoying paid advertisements.

Are you already on this easy and efficient diet? Then, do not hesitate to buy the premium version to achieve even greater results!