This guide describes an eating plan and meal ideas. It cannot decide whether the diet suits every reader.
When to seek advice
Get an individual assessment before restrictive eating if you have a medical condition, take medication, are pregnant or breastfeeding, or have a history of an eating disorder. General tables and calendars cannot account for all these circumstances.
Water day
Water day omits the usual meals. Fasting can have adverse effects and should not be described as proven detoxification. NCCIH
A date in a calendar is not a health recommendation. If you have symptoms, seek medical help appropriate to the situation rather than continuing just to complete the schedule.
Sample menus
A sample menu shows organisation, not individual quantities or treatment. Follow a personal eating plan where you have one.
Read the main guide for the rotation and foods.