A water-based smoothie with no added sweetener. Its place in your menu depends on your chosen version and individual needs.
Vitamin · Servings: 2 · Estimated total time: 10-15 minutes
Ingredients
- 1 apple; 1 small banana
- 30 g fresh spinach
- 250 ml water
- 1 tsp lemon juice
Method
- Wash apple and spinach thoroughly. Core the apple and peel the banana.
- Put fruit, spinach, water and lemon juice in a blender.
- Blend until smooth. Add a little water for a thinner consistency if wanted.
- Divide between two glasses. This version does not include honey or sugar.
Servings and substitutions
The serving count tells you how much food the recipe makes. Choose your portion according to your own eating plan. If you swap an ingredient, check that it fits your version of the diet.
Allergens: check individual ingredient allergies.
Download the Rina diet app for a calendar and ideas for your next meals.
