Cook the fish and vegetables in one dish. Choose fillets of similar thickness for more even cooking.
Protein · Servings: 2 · Estimated total time: 30-40 minutes
Ingredients
- 350 g boneless fish fillets
- 1 courgette
- 2 tomatoes
- 1 tbsp olive oil; 1/2 lemon
- dill, salt and pepper to taste
Method
- Heat the oven to 200°C. Slice the courgette thinly and chop the tomatoes.
- Place vegetables, oil and seasoning in a dish. Add fish on top and sprinkle with lemon juice.
- Bake for about 20-30 minutes, depending on thickness. The fish must reach at least 63°C in the centre.
- Check for remaining bones and serve with the baked vegetables.
Servings and substitutions
The serving count tells you how much food the recipe makes. Choose your portion according to your own eating plan. If you swap an ingredient, check that it fits your version of the diet.
Allergens: fish.
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