Bake chicken breast with lemon, garlic and oregano. Serve with a vegetable salad suitable for your plan.
Protein · Servings: 2 · Estimated total time: 35-45 minutes
Ingredients
- 350 g chicken breast
- 1/2 lemon
- 1 tbsp olive oil
- 1 garlic clove
- 1 tsp dried oregano; salt and pepper to taste
Method
- Heat the oven to 200°C. Pat the chicken dry and place in a small baking dish.
- Mix lemon juice, oil, chopped garlic and seasoning. Coat the chicken.
- Bake for approximately 25-35 minutes, depending on thickness. Check with a food thermometer: the centre must reach at least 74°C.
- Divide into two recipe servings and serve with your chosen salad.
Servings and substitutions
The serving count tells you how much food the recipe makes. Choose your portion according to your own eating plan. If you swap an ingredient, check that it fits your version of the diet.
Allergens: no main allergens listed; check additions.
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