Red lentil stew for starch day

Red lentil stew; illustrative food photograph

Cook red lentils with tomatoes, carrot and onion. The recipe contains no meat or dairy.

Starch · Servings: 3 · Estimated total time: 35-45 minutes

Ingredients

Method

  1. Rinse lentils. Dice the onion and carrot.
  2. Soften vegetables with oil and a little water. Add garlic and paprika.
  3. Add tomatoes, lentils and remaining water. Simmer for about 20-25 minutes until the lentils are tender.
  4. Stir and add water if needed. Season at the end.

Servings and substitutions

The serving count tells you how much food the recipe makes. Choose your portion according to your own eating plan. If you swap an ingredient, check that it fits your version of the diet.

Allergens: check seasonings and prepared additions.

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