Vegetable rice for starch day

Rice with peas, carrot, red pepper and parsley
Illustrative image of the dish.

Cook rice with peas, carrot and pepper in one pan. Follow the packet for water quantity and timing.

Starch · Servings: 3 · Estimated total time: 35-45 minutes

Ingredients

Method

  1. Chop onion, carrot and pepper. Prepare rice as directed on its packet.
  2. Soften vegetables with oil and a little water for a few minutes.
  3. Add rice, peas and the required water. Cook covered over low heat following the rice instructions.
  4. Once tender, leave covered for a few minutes. Stir in parsley.

Servings and substitutions

The serving count tells you how much food the recipe makes. Choose your portion according to your own eating plan. If you swap an ingredient, check that it fits your version of the diet.

Allergens: check added seasonings.

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